How to Beat the Exam Blues
Happiness they say is your last exam paper! March is the month for exams for most students in India. Nearly one and a half crore students are appearing for board exams in India this year after a gap of seven years. It is a highly stressful time. Revisions, portion, tears, meltdowns, night outs, burn outs – conversations revolve words like these in most homes. Parents are busy helping their children stay motivated and confident.
We all know that what you eat can affect your mood, alter stress levels and promote calmness. We tend to go on food binges under pressure and students are no different. Under the influence of examination stress there will be significant increase in food intake, and a tendency for high fat and sugary snacks. This can be counter-productive as unhealthy meals can add to stress levels.
March is the month when the temperatures begin to rise in our country. This is good for bacterial growth and so the chances of getting an infection are very high. It is also the time when measles and chicken pox are rampant. To begin with give only fresh, homemade food to your children. Avoid all food from outside to safeguard them from any stomach bug. Water should be fresh and filtered. Don’t make any fried food items as these tend to make the stomach heavy. Avoid food that will give a sore throat and goes without saying, no carbonated drinks and ice cream please.
When children are studying food gets digested faster and they tend to feel hungry often. Give smaller meals more frequently rather than three large meals. Make whole grains and pulses a part of every meal. Add plenty of greens to meals and snacks. (How does palak dosa sound?)
Add a fistful of nuts, plenty of fruits and fruit juices to the diet to provide extra energy and keep them active. Tea and coffee can be had in moderation. A glass of milk in the morning and at bedtime will be good. This will give good sleep at night. This is as far as physical health is concerned.
To make sure that children are mentally composed and not having panic attacks due to exam fears, help them maintain a proper study routine. Give tips on how to revise and write the exam. Keep them off television, Internet and social media as far as possible as they can take the mind away from studies. For rest and relaxation they can play board games or any light sport. Music is also a great stress buster. Yoga helps improve concentration, apart from helping relax the muscles.
If your child is going for tuitions or combined studies along with friends, make sure he/she is not coming under peer pressure as it can be detrimental to his performance or hit his self confidence. Research has shown that 30% students going for board exams get into substance abuse (cigarettes, alcohol and even drugs) due to the stress.
Keep the house well ventilated. Put your essential oil burner to good use now. Lavender, rose, ylang ylang and vetiver oils give out wonderfully soothing aromas to calm the mind. Most important, be there for your child as a friend and guide. This is the time they need you the most to help them do their best.
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